Thurs Feb 22, 2018

February 22, 2018

 Oh my god!!!! The Open starts today!!!!!

The first workout will be announced on Games.CrossFit.com at 7pm our time TONIGHT! 

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4 RFT:
500m Row
200ft Farmer Carry (2x32/24kg)
100ft Plate/Sled Push


Cashout
OTM x 10
1) choice gymnastics skill
2) Hollow body rock or hold

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