Tues Feb 27, 2018

February 27, 2018

Back Squats OT2min

2 @ 80% (with pause)

2 @ 83% (with pause)

2 @ 85% (with pause)

2 @ 88%

2 @ 90%

 

5 RFT:
15 Deadlift (155/105lb)
10 Front Rack Lunge
5 Push Press/Jerk

 

aaaaaaand that's a wrap on 18.1! What a great start to The Open you guys. Thanks to the dozens of you that came out on Saturday to Throwdown and cheer hard for each other. The energy is unlike anything else!! House Red aka The Firebreathers take an early lead in the points thanks, in part, to having the most team members present for Saturday's fitness festivities.

 

Congrats to this week's award winners:

 

HUSTLER Award - nominated by her judge, this goes to Jill Van Kessel, who planned to spend the whole 20 min trying to get just a few toes to bar, but ended up smashing 5 WHOLE SETS of them!!

 

TECHNIQUE Award - Also, nominated by her judge, this goes to Trisha Witt for her smooth style and consistently strong pace each and every round on the rower. Awesome!

 

SPIRIT Award - goes to House Yellow aka the E-lemon-ators who brought the spirit with decorations, posters, tasty BCAAs, AND combined their efforts with yellow ribbons for their give back challenge which is to raise money for pediatric cancer.

 

Women's RX:

1st Place - Bonnie Maclean (Yellow)

2nd Place - Courtney Berg (Purple)

3rd Place - Viki Cirkvencic (Blue)

 

Men's RX:

1st Place - Iain Maclean (Blue)

2nd Place - Jeff Danyliw (Red)

3rd Place - Shane Carriere (Red)

 

Women's Scaled:

1st Place - Amanda Onishenko (Green)

2nd Place - Tayler McCarty (Green)

3rd Place - Trisha Witt (Green)

 

Men's Scaled:

1st Place - Troy Wruck (Blue)

2nd Place - Nick Allard (Red)

3rd Place - Roger Parenteau (Red)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952