Saturday March 3, 2018

March 3, 2018

Overhead Squat: 2 OT90 x 5

 

3 rounds:
3 min AMRAP
- 3 Power Snatch (115/80)
- 6 Toe to Bar
- 9 Box Jumps (24")
90 sec rest
*start where you leave off
-----------------------------------

Judging for 18.2 starts at 11:30am at BRIO South! Lots of awesome planning is happening for the give back challenge with each team. Happening this weekend:

 

Green to the Extreme is collecting your recyclables and will be donating the money to STARS. You can bring you cans/bottles to South today or drop them in the backyard at BRIO East any time this month. 

 

The E-lemon-ators are selling socks and recipe books to raise money for Pediatric Cancer

 

Blue Steel is collecting non-perishable food items and donations for the Saskatoon Food Bank
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952