Sunday Mar 18, 18

March 18, 2018

15 Min AMRAP
20/15 Cal Bike or Row
20 Burpees
25 Squats

Cashout
OTM x 10
Odd - Hollow Body Hold
Even - Super man Hold

Monster Mash
3 rounds
10 KB Front Squat (2x24/16)
10 Pull ups
3 rounds
10 KB Push Press
10 Pull ups
3 rounds
10 KB thruster
10 Pull ups

Cashout
OTM x 20
1) Row
2) Reverse Hyper
3) Bike
4) Super man Hold 

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

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