Jerk: 2 reps OT90 x 7 sets - build from 60%
7 Min AMRAP
10 Deadlift (225/155)
15 Toe to Bar
We're excited to have Terry Hadlow coming to BRIO to run an olympic weightlifting seminar for us on May 5 12:00pm - 3:00pm!!
Terry Hadlow spent 10 years as a Canadian National Team member in Olympic Weightlifting. He competed at the 1980 and 1984 Olympic Games and won a gold medal at the 1979 Pan American Games.
He has the unique distinction of competing as Junior, Senior, AND Masters weightlifter and has been a record holder in all three age categories! If you're interested in improving your snatch and clean and jerk, Terry has expertise for lifters of all ages.
Terry has been coaching Olympic Weightlifting since 1985, working in areas from grassroots programming to the elite competitor. Currently he runs Optimal Training Academy and is the Head Coach of the Dakota Weightlifting Club in Winnipeg.
Don't miss out on this opportunity to learn from one of the most experienced weightlifting coaches in Canada! Space is limited so please reserve your spot via Mindbody asap.
Find more info on his Facebook page Terry Hadlow Optimal Training Academy.