Fri April 13, 2018

April 13, 2018

 Ooooooo it's Friday the 13th!

 

EMOM x 5min: 3-5 Strict Pull Ups

 

4 rounds
3 min AMRAP
10 Unbroken Wall Ball 
10/7 Assault Bike cals
10 Burpees
3 min Rest, pick up where you left off
 

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