Tues April 24, 2018

April 24, 2018

That's a wrap on the 2018 Masters Online Qualifier. Thank you to all those in the community who cheered for and supported Iain this past weekend! We're super proud of him for putting himself out there and laying it on the line in these workouts.  Although his amazing efforts will not be rewarded with a trip to the CrossFit Games this year, it's not really about the outcome. The magic is in the process and we always admire Iain for his dedication, day in and day out, while maintaining his focus on the truly important things in life. The community of CrossFit raises the bar each year as they keep pushing the limits of human potential. We look forward to rising to the challenge in the days and years ahead!

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Back Squat OT2M
2 @ 80%

2 @ 85%

2 @ 90%

2 @ 90%

10 @ 65%
percentages based off of 2RM from April 17
 

 

Comptrain 4/16/18

AMRAP 9:
4 Ring Muscle-Ups
4 Power Snatch (165/115)
8 Ring Muscle-Ups
8 Power Snatch (165/115)
12 Ring Muscle-Ups
12 Power Snatch (165/115)
etc, increasing by 4 reps each round
 

 

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