Tues May 1, 2018

May 1, 2018

Back Squat OT2M
2-2-2-2-10
80-85-90-90-68% of 2RM
1st rep with a 2 sec pause, 2nd rep at regular speed for all sets of 2
 

10 Min AMRAP
5 Burpees
10 CTB Pull ups
15 Thrusters (45/35)

compare to Jan 2/18

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