Friday June 15, 2018

June 15, 2018

OT2M x 5
Deadlift: 2 reps with 10 sec Lower @ 50%
Single Arm KB press x 5/side

 

4 rounds
18 KB Deadlift
200' Farmer Carry
18 KB Step over - 20/16'
200' Front Rack Carry

RX 24/16kg
Beast 32/24kg

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