Sunday July 1, 2018

July 1, 2018

 

 

Happy Canada Day to all of us lucky enough to live in the coolest country on earth! Join us at BRIO East this morning for some partner workout fun. Then stay safe,  make good choices,  and enjoy your long weekend! See you tomorrow for July Long AMGAP 😉

 

With a partner
4 min at each station, 1 min rest between
1 person working at a time:
Wall Balls (20/14)
Power Snatch (75/55)
Overhead Squat (75/55)
Toe To Bar
Burpees 

----------------------------

11am Training Yard

With a partner, 4 min at each, 1 min rest between

Tire flips

Wall jumps

Rope climbs

Sled drag

 

Finish with: 

Sandbag run

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952