Tues July 3, 2018

July 3, 2018

 Classes are on today at the NEW home of CrossFit BRIO South. Find us in Bay 6 at 360 Edson St. - pretty much right across the street from the old location! Check out the video :-)

--------------------------

3 rounds
In 3 mins
Row 300/250m
3 Front Squats 75%

In 3 Mins
Run 200m
6 Back Squats - FS weight

 

Tabata CTB
8 rounds
20 sec on, 10 sec off

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952