Tues July 3, 2018

 Classes are on today at the NEW home of CrossFit BRIO South. Find us in Bay 6 at 360 Edson St. - pretty much right across the street from the old location! Check out the video :-)

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3 rounds
In 3 mins
Row 300/250m
3 Front Squats 75%

In 3 Mins
Run 200m
6 Back Squats - FS weight

Tabata CTB
8 rounds
20 sec on, 10 sec off