Sunday July 8, 2018

July 8, 2018

OTM x 25 40 sec work, 20 sec rest
1) Assault Cals
2) Rope Climb
3) Wall Balls
4) Row Cals
5) Box Jumps
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Training yard, with a partner

5 rounds
100m Prowler Push
10 Wall Climbs
10 tire flips 

 

Skill work: rope climbs 

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Saskatoon, SK

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