Sunday July 15, 2018

July 15, 2018

Front Squat: 2 OT90 x 6 - build from 60%

 

10-9-8-7-6-5-4-3-2-1
Front Squat (115/80)
Toe To Bar
Push Press (115/80)

-------------------

11am Training Yard


In 16 mins
Sand Bag Run 1 Mile
AMRAP in time remaining
10 Sandbag Thruster
1 Rope climb 

 

Cash out:

100m farmer carry

100m d-ball carry

100m barbell walk

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