Wed Aug 22, 2018

August 22, 2018

 

Complex Fran
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters (95/65)
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters (95/65)
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters (95/65)

Scaled:

21-15-9

Chest to Bar Pull Ups

Thrusters


Cash Out OTM x 10
Odd - 10 RDL
Even - Hollow body Hold

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