Friday Sept 7, 2018

September 7, 2018

8 Min AMRAP
3 DL (315/205)
7 Burpee Box Jump Overs (36/30") - hands allowed

OTM x 15 skill work
1) - HS or wall walk
2) - Parralette pass through
3) - L -sit

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6:45pm Weakness WOD at BRIO East

OLY - skill work and build to a heavy Snatch and Power C&J - we will be using these numbers moving forward

Gymnastics - pre training test day. we'll be setting a base line for T2B, Dips, HSPU and more.

Endurance - Time trial on Row, Bike or Run. We'll use this number moving forward.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952