Sun Sept 30, 2018

September 30, 2018

11am Party Partner workout at BRIO South:
30 min AMRAP
In a group of 2 or 3
400m Run together with Ball
30 Partner Wall Balls
20 Partner Over Unders
--------------
East WOD
Thruster x2 OTM x 4
Thruster x 1 OTM x 4
build to heavy


Comptrain 9.17.18

“Lucky 7’s”
5 Rounds:
7 Bar Muscle-Ups or CTB
7 Dumbbell Clusters (50’s/35’s) 

-----------------

11am Monster Mash at BRIO East
OTM x 10
7/5 Assault Cals + 1 Cluster - build from 65%

@ 12:00
“Lucky 7’s”

Rest 5 mins
5 mins AMRAP
Row or Ski 10/7 Cals
1 Rope climb 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952