Congratulations to the committed club for September! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Although we're sad to see the summer come to an end, we're happy to have so many people back to their regular routines!
Every 3 mins x 5
5 DB Strict Press - choose weight
5 Back Squat @ 73% (First 3 reps - 3 sec down, 2 sec pause, fast drive up.)
30 Deadlift (225/155)
30/20 Cal Bike
30 Speed Burpees