Sun Oct 14, 2018

October 14, 2018

 Cozy sweatshirts available in 3 different colors. Tomorrow is the last day to get your apparel orders in. Check out the full line up here.

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1 Front Squat OTM x 6 - Build from 75%

 

"Fight Gone Not so Bad"

3 rounds

1 Min at each station

Wall Balls (20/14)

Power Snatch (75/55)

Box Jumps (24)

Push Press (75/55)

Calorie Row

Rest

 

compare to Oct 21/17 June 17/17, June 4/16

 

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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952