Wed Oct 24, 2018

October 24, 2018

The sport of weightlifting runs on volunteers! If you have a couple hours to spare on Saturday to help out at the Trick or Treat Meet at BRIO East, please let us know. You'll get front row seats to the action and the love and adoration of all the coaches and athletes :-) Message Jocelyn at zos@crossfitbrio.com if you're available. Thanks a bunch!

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.com 181007
For time:
50-35-20

wall-balls (20/14)

pull-ups

Cashout
Skill session OTM x 10
Odd: HS or wall walk
Even: Strict Toe to Ring

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