Sunday Oct 28, 2018
October 28, 2018

Do you have you costume ready?? Complete the workout on Wednesday in your halloween finest and you'll be entered to win a FREE unlimited month of CrossFit. One winner from BRIO East and one from BRIO South will be chosen by YOU on our Facebook pages. The costume with the most likes will be the winner!
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3 RFT:
15 Front Squat (135/95)
15 HSPU
75 Double unders
Cashout
OT2M x 5
1-3 rope climbs
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11am MONSTER MASH
15 Muscle Ups
30 Strict HSPU
45 Power Snatch (95/65)
Rest 5 mins
.com 181003
For time:
21 back squats (225/155)
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups
rest 5 mins
Run 1 mile with optional Vest
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