Sunday Oct 28, 2018

October 28, 2018

 Do you have you costume ready?? Complete the workout on Wednesday in your halloween finest and you'll be entered to win a FREE unlimited month of CrossFit. One winner from BRIO East and one from BRIO South will be chosen by YOU on our Facebook pages. The costume with the most likes will be the winner!

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3 RFT:
15 Front Squat (135/95)
15 HSPU
75 Double unders

Cashout
OT2M x 5
1-3 rope climbs
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11am MONSTER MASH
15 Muscle Ups
30 Strict HSPU
45 Power Snatch (95/65)

Rest 5 mins

.com 181003
For time:
21 back squats (225/155)
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

rest 5 mins

Run 1 mile with optional Vest

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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952