Thurs Dec 6, 2018

December 6, 2018

 The day is near for the BRIO 10th Anniversary Ugly Sweater Potluck and Curling Party!! We hope to see you at the Granite Curling Club on Saturday afternoon :-) If you are planning to curl, please put your name down for an ice time by signing in here. Thanks!

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OT90 x 6: Power Snatch + Hang Power snatch

--> build from 50%

 

3 RFT:

15 Power Snatch

30 Double under

15 Overhead Squat

30 Double under

 

RX 75/55

BEAST 95/65

 

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​Back Squat 5-1-5-1-5-1

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CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952