Fri Dec 29, 2018

December 29, 2018

 Coach Jesse is helping out Martin G with his fundraising efforts for Swinging With the Stars in support of the Saskatoon City Hospital Foundation. On Sunday Jan 6th at noon Jesse will be hosting a special 'Ryde for the Stars" class at the Broadway location of Ryde YXE. Entries are $20 per bike and there are only 36 bikes available. Save your spot via our website or the BRIO App. See you in the saddle!

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Comptrain "Freedom Sauce"

 

AMRAP 3:

21 Overhead Squats (95/65)

21 Lateral Bar Burpees

Max Calorie Row

 

Rest 3 Minutes

 

AMRAP 3:

18 Overhead Squats (115/80)

18 Lateral Bar Burpees

Max Calorie Row

 

Rest 3 Minutes

 

AMRAP 3:

15 Overhead Squats (135/95)

15 Lateral bar Burpees

Max Calorie Row

 

Rest 3 Minutes

 

AMRAP 3:

12 Overhead Squats (155/105)

12 Lateral Bar Burpees

Max Calorie Row

 

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310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952