Tues Jan 1, 2019

January 1, 2019

 

Annie

50-40-30-20-10

Double Unders
Sit Ups

Amanda

9-7-5

Muscle Up

Squat Snatch (135/95)

Grace

30 Clean and Jerks (135/95)

Fran

21-15-9

Thrusters (95/65)

Pull Ups

Isabel

30 Snatches (135/95)

Karen

150 Wall Balls (20/14)

Helen

3 RFT:

Run 400m

21 KB Swings (24/16kg)

12 Pull UPs

Diane

21-15-9

Deadlift (225/155)

Handstand Push Up

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

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Saskatoon, SK

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