Sunday Jan 6, 2019

January 6, 2019

9-15-21-27
HSPU
Power Snatch (95/65)
3x Double unders
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11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter

 

9-15-21-27
HSPU
Power Snatch (95/65)
3x Double unders
 

Rest 5 min

 

Row 3k

 

Rest 5 min

 

3 Rounds:

25 GHD Sit Ups

50ft HS Walk

200ft dball carry (150/100lb)

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