Sun Jan 13, 2019

January 13, 2019

For time:

3 rounds of:

- 20 HSPU or DB push press

- 10 BMU or 15 CTB

then directly into...

10 Clean and Jerks (115/80 or 50%)

8 Clean and Jerks (135/95 or 60% )

6 Clean and Jerks (155/105 or 70%)

4 Clean and Jerks (185/125 or 80%)

2 Cleans and Jerks (205/145 or 90%)

-------------------

11am Monster Mash

 

"Saving Grace"
In Teams of 3
3 Rounds:
60 Kipping Handstand Push-ups
20 Bar Muscle-ups

Directly Into...

30 Power Clean and Jerks (115/80)
30 Power Clean and Jerks (135/95)
30 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
30 Power Cleans and Jerks (205/145)
30 Power Cleans and Jerks (225/155)

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