Tues Jan 15, 2019

January 15, 2019

4 rounds

In 90 secs:

50 sec row, 10 sec transition

Max rep Front Squat @ 70%

 

rest 90 Secs

 

For time:

50/35 Cal Bike

40 Overhead Squat (95/65)

30 Bar Facing Burpees

 

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