Wed Feb 13, 2019

February 13, 2019

Jerk: 1 OTM x 10

 

For time:

3 rounds of DT* (95/65)

12 Bar MU

2 Rounds of DT (95/65)

9 Bar MU

1 Round of DT (95/65)

6 Bar MU

 

*A round of "DT" is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

--------------------

Upcoming Events:

Valentine's Day Throwdown - Thurs Feb 14 7pm-9pm at both BRIO locations

WOD + Poke - Sat Feb 16 at 12pm at BRIO South

Family Day at the Field House - Mon Feb 18 11am at the Saskatoon Field House

 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952