Sun Feb 24, 2019

February 24, 2019

 

4 min AMRAP

12 DL 225/155

12 Box Jump (24/20)

12 Sit ups

 

Rest 4 mins

 

4 min AMRAP

9 Deadlift (275/185)

12 Box jumps (24/20)

12 Sit ups

 

Rest 4 mins

 

4 min AMRAP

6 Deadlift (315/205)

12 Box jumps (24/20)

12 Sit ups

------------------------

11am Monster Mash

 

WOD (above)

 

Rest 4 mins

 

4 min AMRAP

Row 15/10 Cals

8 Bar muscle ups

 

Rest 4 mins

 

4 min AMRAP

Row 15/10 Cals

2 Rope climbs

 

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