Sun Apr 21, 2019

April 21, 2019

2018 Age Group Online Qualifier #2 

4 RFT:

25 CTB Pull ups

5 Cleans (245/170)

15 min Cap

 

Cashout

OTM x 10

Odd - 20 sec Hollow Body Hold

Even - 12 Step Back Lunge (2 KB in front rack)

------------------------

11AM Monster Mash

 

AGOQ #2 (listed above)

 

at 20:00 begin 3FT:

20 GHD Sit Ups

20 Overhead Squats (115/80)

400m Run

 

 

 

 

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