Wed May 29, 2019

May 29, 2019

 

 

 

 

"Karen"

For time:

150 Wall Balls, 20/14 lbs

*15 min cap*

 

Cashout

Row 2k or Run 1 mile

----------

Double Day Workout - 6:45pm at East location

If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between. 


100 cal Bike
*Every min do 5 T2B
100 Cal Row
*every min do 5 Burpees
100 Cal ski
*every min do 5 HSPU

 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952