Wed June 12, 2019

June 12, 2019

 The BRIO Nutrition Fundamentals challenge starts tomorrow! Don't miss out. Click here to register.

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In 8 Mins

Run 800m

Establish 1RM Snatch in time remaining

 

Directly into:

 

8 min AMRAP

Run 100m

10 Wall Balls (30/20 - 10/9')

10 Toe To Bar

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6:45pm Double Day workout - If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this extra workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.

 

"Linda"

10-9-8-6-5-4-3-2-1

Deadlift 1.5x bodyweight

Bench Press 1x bodyweight

Squat Clean 0.75x bodyweight

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The Saskatoon Pride Festival starts this Friday! The BRIO Community is all about equality and inclusivity for everyone and to show our support we will be doing a PRIDE workout on Saturday. We will be collecting donations at both locations for OUT Saskatoon (a long term youth group home in our city) for anyone wishing to make a donation. Thank you for your support and see you on Saturday!

 

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CrossFit BRIO

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952