Thurs July 11, 2019

July 11, 2019

 

 

“Full Send” - comptrain 2.25.19

3 Rounds:

50 Double-Unders

5 Rope Climbs

50 Double-Unders

15 Thrusters (135/95)

 

compare to march 13

------

11am & 6:45pm Training Yard

 

Run 800m

3 rounds:
- 4 Tire Flips
- 5 Sideways toes to bar
- P-Bar Traverse
- Farmer Carry 100 ft.
- 50 ft. Prowler rope pull/low bar push
- Bike 10 Cals

Run 400m

3 rounds:
- 4 Tire Flips
- 5 Sideways toes to bar
- P-Bar Traverse
- 100 ft. Farmer Carry
- 50 ft. Prowler rope pull/low bar push
- Row 10 Cals

Run 800m

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952