Fri July 12, 2019

July 12, 2019

 

 

Fight Gone Not So Bad" [or original "Fight Gone Bad"] 3 rounds, 1 min per station, of:

Wall Ball (20/14)

Power Snatch (75/55) [or Sumo Deadlift High-pull (75/55)]

Box Jump (20")

Push Press (75/55)

Row Calories

Rest 1 min

 

Compare to Oct 14/18, Oct 21/17 June 17/17, June 4/16

 

Cashout

Accumulate 3 mins in a hollow body hold

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