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August 20, 2019
|
Jocelyn
OT 2 min: 5 x 2 Back Squats - Build from 73% (start heavier than last week)
ROW BURPEE - CF Games Masters/Teens
For time:
500-meter row
30 bar-facing burpees
Thurs Sept 29, 2016
September 30, 2016
Back Squat 5-1-5-1-5-1
70-90-70-90-70-90%
CF Games Open Workout 14.1
10 min AMRAP
15 power snatch
30 double under
Mon Nov 21, 2016
November 21, 2016
Sun Dec 8, 2019
December 8, 2019
Sat Dec 7, 2019
December 7, 2019
Fri Dec 6, 2019
December 6, 2019
Thurs Dec 5, 2019
December 5, 2019
Wed Dec 4, 2019
December 4, 2019
Tues Dec 3, 2019
December 3, 2019
Mon Dec 2, 2019
December 2, 2019
Sun Dec 1, 2019
December 1, 2019
Sat Nov 30, 2019
November 30, 2019
Fri Nov 29, 2019
November 29, 2019
