Thurs Aug 22, 2019

August 22, 2019

 

 

DOWN AND BACK CHIPPER - CF Games Masters/Teens

800-m run

30 HSPUs

30 DB thrusters (30/20)

30 box jump-overs (24/20)

30 power cleans (185/125)

30 box jump-overs

30 DB thrusters

30 HSPUs

800-m run

-------------

11am and 6:45pm Training Yard Workout

3x:

Run 400m with sandbag

Run 400m

 

rest 2 min

 

3x:

2 rope climbs

12 sideways toes to bar

 

rest 2 min

 

3x: D-ball carry 100 ft (150/100lb)

Farmer Carry 100 ft (2x 32/24kg KBs)

 

optional cashout: Ski 2000m
 

 

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