Thurs Aug 29, 2019

August 29, 2019

 That J.T. chest pump....

 

"JT" 21-15-9

HSPU

Ring Dip

Push up

 

Cashout (start at completion of JT): Row 2K

--------------

11am and 6:45pm Training Yard

**Note: Training Yard will end for the season two weeks from today. Get those outdoor sessions in while you can!

 

AMRAP in 7 min: Laps of yard course
- tire agility
- tire flip
- jump on, in, out, and off of tire
- wall climb
- P-bar traverse


Rest 3 min

 

AMRAP in 7 min: 10 Deadlifts (2x KBs) 10 box step ups (2x KBs) Farmer Carry 100m (2x KBs)

Rest 3 min

AMRAP in 7 min:
Sled drag forwards 100m
Sled drag backwards 100m

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 18, 2019

November 17, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952