Sunday Sept 22, 2019

September 22, 2019

 

 

19.2 (ish)

 

16 min AMRAP

25 toes-to-bars (scaled hanging knee raises)

50 double-unders (scaled single skips)

15 squat cleans (135/85) (scaled 95/55)

25 toes-to-bars

50 double-unders

13 squat cleans (185/115) (scaled 115/75)

25 toes-to-bars

50 double-unders

11 squat cleans (225/145) (scaled 135/95)

25 toes-to-bars

50 double-unders

9 squat cleans (275/175) (scaled 155/115)

---------------------

TODAY is Bring your PARENTS to CrossFit Kids/Youth Class! We welcome parents to join in and play/workout in our Kids program. This is open to anyone currently in the program or visitors that would like to try it out. Each kid must have a parent or adult to participate and we will have some fun planned for all!

 

Sunday Schedule:

Cubs (3-5 yrs) 9:30am - 9:50am

Bears (6-10 yrs) 10:00  - 10:30am

Grizzlies Weightlifting (10+) 10:30 - 11:15am

Grizzlies WOD (10+) 11:15 - 12:00pm

--------------------

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 22, 2019

November 21, 2019

November 20, 2019

November 19, 2019

November 18, 2019

November 17, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952