Fri Oct 18, 2019

October 18, 2019

 Morning Classes - Regular Schedule at both locations

 

3 rounds

3 min Max Bike Cal

 

straight into:

3 min AMRAP

12 1-arm DB OH Lunge (50/35)[beastmode = 1-arm overhead squat]

8 Toes to Bar

 

3 min Rest

--------------

Evening Classes: 4:00, 4:25, 4:50, 5:15, 5:40, 6:05, 6:30pm at East location

 

20.2

AMRAP in 20 min:

4 DB Thrusters (50/35) [scaled 35/20]

6 Toes to Bar [scaled knee raises]

24 Double Unders [scaled single skips]

 

 

The theme tonight is Wild West/Cowboy/Rodeo/Country bonanza! Everyone is welcome, even if you're not officially registered for The Open.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952