Sat Oct 19, 2019

October 19, 2019

10 rounds each

Alternating with a partner

Row 250m

 

After last set begin 5 mins to establish 1RM Jerk from a rack

-----------

 Thank you so much to everyone who has supported our Pumpkin Fundraiser for Empty Arms Support Group in memory of Mienna Lamborn. You guys are so awesome we sold out of our first case of pumpkins in one day... BUT we have two more pallets coming on Wednesday! You can preorder online here or purchase in the gym at either location this week. Spend some quality time carving your pumpkins with your loved ones and share a photo of your creation with the hashtag #pumpkinsformienna ❤❤

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952