Fri Oct 25, 2019

October 25, 2019

AM Classes - Regular schedule at both locations

3 rounds

5 min AMRAP

20 Wall Balls (20/14)

15 Burpees

60 Double unders

 

2 min Rest

----------------

PM Classes - 4:00, 4:35, 5:15, 5:50pm at South Location

 

 Halloween theme for tonight's 20.3 Friday Night Lights! Everyone is welcome to come give this one a try.

 

20.3 RX

21-15-9

Deadlift (225/155) 

HSPU

straight into

21-15-9 Deadlift (315/205)

50' HS Walk after each set

 

20.3 Scaled

21-15-9

Deadlift (135/95)

Hand release push ups

straight into

21-15-9

Deadlift (185/135)

50' Bear Crawl after each set

 

**9 min time cap**

 

 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952