Thurs Nov 7, 2019

November 7, 2019

OT 90 sec x 7: Clean Pull + Hang Clean + Push Jerk + Clean & Jerk

- build from 50% of best C&J

 

3 rounds

10 Clean & Jerk (135/95)

10 Bar Muscle ups*

 

Scaled: 

3RFT:

10 Clean and Jerks (50%)

10 C2B Pull Ups*

 

*Save The Hands Option for those doing 20.5 tomorrow: 10-15 strict HSPU or honest push ups

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