Tues Nov 12, 2019

November 12, 2019

OT90s x 10

Odd: 5 Back Squat - build from 50% to heaviest set of 5

Even: 5 Strict Pull ups

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For time:

45/30 Bike Cals

45 Strict HSPU

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​Back Squat 5-1-5-1-5-1

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