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November 17, 2019
|
Jocelyn
"War Frank"
3 rounds:
25 Muscle-ups
100 Squats
35 GHD situps
Scaled:
"Peace Frank"
3 rounds
15 Ring Row + Dip
70 Squats
35 Sit ups
--------------
Thurs Sept 29, 2016
September 30, 2016
Back Squat 5-1-5-1-5-1
70-90-70-90-70-90%
CF Games Open Workout 14.1
10 min AMRAP
15 power snatch
30 double under
Mon Nov 21, 2016
November 21, 2016
Thurs Dec 5, 2019
December 5, 2019
Wed Dec 4, 2019
December 4, 2019
Tues Dec 3, 2019
December 3, 2019
Mon Dec 2, 2019
December 2, 2019
Sun Dec 1, 2019
December 1, 2019
Sat Nov 30, 2019
November 30, 2019
Fri Nov 29, 2019
November 29, 2019
Thurs Nov 28, 2019
November 28, 2019
Wed Nov 27, 2019
November 27, 2019
Tues Nov 26, 2019
November 26, 2019
