Fri Nov 22, 2019

November 22, 2019

OTM90s x 10

Odd: 4 Deadlift - stop and lower

Even: 4 Strict Press

 

10 min AMRAP

8 KB Deadlift

12 KB Step up

100ft KB Front rack Carry

 

RX 2x24/16

Beast 2x32/24kg

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