WHAT

IS

CROSSFIT?

Constantly varied, functional movement, executed at high intensity

CrossFit is a strength and conditioning program, designed to create a broad, general, and inclusive type of fitness. We specialize in not specializing and seek to create favorable adaptation across the 10 generally recognized physical skills:

Cardio respiratory endurance

Strength

Stamina

Power

Speed

Accuracy

Agility

Balance

Co-ordination

Flexibility

 

WORLD CLASS

FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." - CrossFit Inc. 

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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952