Health Accelerator Weekend

Part health conference, part movement seminar, part foundations of effective training, and part nutrition course - our Health Accelerator weekend is a chance to dig into the major levers that determine your health. Whether you are brand new to CrossFit or have been doing it for a decade, (re)visiting these topics will give your results a boost at any point on the journey.

We'll be covering:

- What is "fitness" and the basics of the CrossFit methodology

- What is means to be healthy (both mental and physical) and better measurements of health

- Movement improvement in the major lifts for healthier joints and better performance

- The fundamentals of nutrition knowledge and how to answer the most essential question: what should I eat?

- Optimizing sleep to get the most out of the "world's best performance enhancing drug"