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Health Accelerator Weekend
Health Accelerator Weekend

Fri, Sep 29


CrossFit BRIO

Health Accelerator Weekend

From brand new to a decade in - accelerate your health from any point on the journey!

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Time & Location

Sep 29, 2023, 5:30 p.m. – Sep 30, 2023, 5:00 p.m.

CrossFit BRIO, 310 Jessop Ave, Saskatoon, SK S7N 1Y6, Canada

About the Event

Part health conference, part movement seminar, part foundations of effective training, and part nutrition course - our Health Accelerator weekend is a chance to dig into the major levers that determine your health. Whether you are brand new to CrossFit or have been doing it for a decade, (re)visiting these topics will give your results a boost at any point on the journey.

We'll be covering:

- What is "fitness" and the basics of the CrossFit methodology

- What is means to be healthy (both mental and physical) and better measurements of health

- Movement improvement in the major lifts for healthier joints and better performance

- The fundamentals of nutrition knowledge and how to answer the most essential question: what should I eat?

- Optimizing sleep to get the most out of the "world's best performance enhancing drug"


  • 2 hours 30 minutes

    Friday Evening

  • 4 hours

    Saturday Afternoon


  • Registration

    Individual registration for the weekend

    Tax: +$9.95 GST
    Sale ended



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