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If work or vacation plans will take you out of your normal gym routine, we're here to help keep your fitness on track with our "Outside the Box" anywhere workouts!

Outside 

the box

Borrow some dumbbells

We have extras! Throw a pair of DBs in the car or camper and keep up your strength wherever your travels take you.

 

The Dumbbells can be signed out from our storage seacan at the gym.

DOWNLOAD THE WORKOUTS

Can't drag weights with you? No problem! We've got a version of our Fitness Challenge workouts that can be done without weights too. 

With Dumbbells

Without Dumbbells

ABMAT AND SKIPPING ROPE

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Use an Abmat (or a rolled up towel) and bring your skipping rope with you

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Holiday Bonus

New in 2023: CrossFit HQ has also provided the community with a set of travel-friendly CrossFit workouts to keep up your fitness where ever you find yourself over the holidays! 

Dumbbell snatch
00:13
Hang squat clean
00:13
Dumbbell lunge
00:18
Overhead lunge
00:07
Air squat
00:07
Anchored SIt Up
00:11
Mountain climber
00:06
Jump squat
00:08

HANDY TOOLS

To time your workouts consider online tools available at http://www.timer-tab.com/ or simply google "online timer" for a stopwatch or countdown timer. 

Timer apps for your iPhone or Android can also be programmed for intervals or EMOM style workouts and can beep in your headphones if you're running around outside.

The emotional rollercoaster of quarantine [Top 10 Lockdown Videos] Originally Posted May 1, 2020
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May The 4th Be With You! [Top 10 COVID Lockdown Workout Videos] Originally Posted May 4, 2020
05:50
The Self Assembling Workout [Top 10 COVID Lockdown Workout Videos] Originally Posted May 20, 2020
02:57
Dreaming of the Mountains [Top 10 COVID Lockdown Workout Videos] Originally Posted April 8, 2020
03:05
Vintage Fitness with Jack Lalane! [Top 10 COVID Lockdown Workout Videos] Originally Posted May 17/20
06:27
Longing for air travel [Top 10 COVID Lockdown Workout Videos] Originally Posted Apr 27, 2020
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Doing it Rocky Style [Top 10 COVID Lockdown Workout Videos] Originally Posted April 29, 2020
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A Garage Beach Vacation [Top 10 COVID Lockdown Workout Videos] Originally Posted May 11, 2020
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our Top 10 COVID Lockdown WODs

Over the 3 months we were cooped up at home in 2020 during the COVID lockdown, we kept ourselves amused creating daily workouts and increasingly ridiculous videos to accompany them. Here's our top 10 favorite quarantine WODs...

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