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If work or vacation plans will take you out of your normal gym routine, we're here to help keep your fitness on track with our "Outside the Box" anywhere workouts!

Outside 

the box

Borrow some dumbbells

We have extras! Throw a pair of DBs in the car or camper and keep up your strength wherever your travels take you.

 

The Dumbbells can be signed out from our storage seacan at the gym.

DOWNLOAD THE WORKOUTS

Can't drag weights with you? No problem! We've got a version of our Fitness Challenge workouts that can be done without weights too. 

With Dumbbells

Without Dumbbells

ABMAT AND SKIPPING ROPE

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Use an Abmat (or a rolled up towel) and bring your skipping rope with you

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Holiday Bonus

New in 2023: CrossFit HQ has also provided the community with a set of travel-friendly CrossFit workouts to keep up your fitness where ever you find yourself over the holidays!