The BRIO NextGen program seeks to foster the enthusiasm kids have for running, jumping, throwing, climbing, and imitating their CrossFitting parents in a safe and encouraging setting. We focus first on developing balance, body control, flexibility, and proper movement and progresses growing bodies appropriately as they move through various stages of physical and mental development.
This is a 6 week pre-registered course. Training sessions will involve a skill development time (weightlifting or gymnastics), a workout, and a stretching portion. The primary focus of our NextGen course is core stability with a heavy emphasis on planks, farmer carries, hollow holds, and waiter walks. We put the principles of core stability into practice while working on the foundational movements of squats, push ups, pull ups, deadlifts, cleans, snatches etc.
The Parent Mentor
Because we believe health and fitness is a family affair, the BRIO NextGen kids must have a parent (or other household member) who will act as the program Mentor. NextGen kids will have "homework" challenges each week to be done at home with their Parent/Mentor. Challenges will be fun activities to be completed together - 5 min in a plank, 100 partner burpees, spend an hour being active outdoors, cook a healthy dinner together, etc.
This 6 week course will focus on development in all 10 of the Generally Recognized Physical Skills: Strength, Cardio, Stamina, Flexibility, Speed, Power, Accuracy, Agility, Coordination, and Balance. At the end of the course, participants will receive a Skills Report Card so the Parent/Mentor can see their progress!
Try A workout with us!
Thanks to our partners at Bamboo Shoots and SaskTel Max TV we are excited to bring you four follow-along CrossFit Kids classes you can try right in the comfort of your own home!