top of page
open2022-78.jpg

Nearly 30 years of combined CrossFit experience


David and Jocelyn  are here to help you get where you want to go 

BOOK A 1-ON-1 SESSION

  • Goal setting, questions, concerns, upcoming plans? Lets talk!

    15 min

  • Private time with a coach to work on a specific skill, lift, or goal

    30 min

    50 Canadian dollars
  • Private time with a coach to work on a specific skill, lift, or goal

    1 hr

    99 Canadian dollars

We can help you with...

Back health assessments ⚪  Mobility issues ⚪ Running technique video assessments ⚪ Snatch and Clean & Jerk technique ⚪
Handstand push ups ⚪ Toes to bar ⚪ Rope climbs ⚪ Bar or ring muscle ups ⚪Butterfly or kipping pull ups ⚪ Handstand walking ⚪ Rope climbs ⚪ Programming for specific goals/competitions

bottom of page