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Nearly 30 years of combined CrossFit experience


David and Jocelyn  are here to help you get where you want to go 

BOOK A 1-ON-1 SESSION

  • Coffee Tawk

    Goal setting, questions, concerns, upcoming plans? Lets talk!

    15 min

  • 30 min Personal Training Session

    Private time with a coach to work on a specific skill, lift, or goal

    30 min

    50 Canadian dollars

  • 1 Hour Personal Training Session

    Private time with a coach to work on a specific skill, lift, or goal

    1 hr

    99 Canadian dollars

We can help you with...

Back health assessments ⚪  Mobility issues ⚪ Running technique video assessments ⚪ Snatch and Clean & Jerk technique ⚪
Handstand push ups ⚪ Toes to bar ⚪ Rope climbs ⚪ Bar or ring muscle ups ⚪Butterfly or kipping pull ups ⚪ Handstand walking ⚪ Rope climbs ⚪ Programming for specific goals/competitions

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