"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."
- Greg Glassman in World Class Fitness in 100 Words
Upcoming Seminar: Nutrition 101
Join Jocelyn on Saturday Oct 23 at 12:30pm for a 2 hour journey through the basics of nutrition from calories, to the macronutrients, to the hormones related to fat storage, appetite, hunger, and muscle. Currently completing a Masters of Science Degree in Human Nutrition, Jocelyn will be breaking down complex and overwhelming information into clear and simple concepts that will help you navigate the confusing, and often contradictory world of nutrition science.