"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

- Greg Glassman in World Class Fitness in 100 Words

A collection of books to get you started mastering the art of nutrition

Check out this incredibly informative series of lectures courtesy of the CrossFit Health Foundation

A collection of easily, delicious, whole food recipes courtesy of CrossFit.com

 

RECOMMENDED READING

RECOMMENDED VIEWING

 

RECIPES

 

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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

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