"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."
- Greg Glassman in World Class Fitness in 100 Words
Nutrition 101 Course
Arm yourself with nutrition knowledge! In this free course you'll learn all about calories, proteins, carbs, and fats. We'll also cover important hormones involved in energy metabolism, weight gain/loss, building muscle, sleep, and performance.
WE RECOMMEND BASING YOUR DIET ON REAL FOOD: MEAT, FAT, SEASONAL FRUITS & VEGGIES, NUTS, AND SEEDS. MANY HAVE OBSERVED THAT KEEPING YOUR GROCERY CART TO THE PERIMETER OF THE STORE WHILE AVOIDING THE AISLES IS A GREAT WAY TO PROTECT YOUR HEALTH. FOOD IS PERISHIBLE. THE STUFF WITH A LONG SHELF LIFE IS ALL SUSPECT.
GET OFF THE CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER.