"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

- Greg Glassman in World Class Fitness in 100 Words

A collection of books to get you started mastering the art of nutrition

Check out this incredibly informative series of lectures courtesy of the CrossFit Health Foundation

 

RECOMMENDED READING

Good Calories, Bad Calories
Deep Nutrition
The Vegetarian Myth
The Dorito Effect
The Salt Fix
Fat and Cholesterol Don't Cause Heart Attacks
The Fatburn Fix
The Great Cholesterol Con
Why We Get Fat
Pure, White, and Deadly
The Case Against Sugar
Fat Chance
The Omnivore's Dilemma

RECOMMENDED VIEWING

 

RECIPES