"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

- Greg Glassman in World Class Fitness in 100 Words

A collection of books to add to your reading list

1-on-1 nutrition counselling at BRIO with a Registered Dietitian

A collection of recipes posted by Coach Courtney Berg, RD


Courtney Berg uses her education as a Registered Dietitian and her experience as a CrossFit BRIO Coach, Regional team athlete, and national level Olympic Weightlifter to create a more thorough, meaningful approach to nutrition counseling. She's the exclusive professional with this unique combination of scientific knowledge and competitive athletic experience.

Nutrition consultations can be conducted online, or 1-on-1 in Vitality Nutrition's private meeting space at CrossFit BRIO (East). 

Courtney and her team at Vitality Nutrition work with clients in the areas of overall health, weight loss, muscle gain, and sport performance. Their detailed approach moves beyond the scale and mirror selfies as the only measures of success, helping their clients achieve better quality of life through a healthy relationship with food.

Visit the Vitality Nutrition Website

Contact Vitality Nutrition



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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK