"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

- Greg Glassman in World Class Fitness in 100 Words

A collection of books to get you started mastering the art of nutrition

Check out this incredibly informative series of lectures courtesy of the CrossFit Health Foundation

Upcoming Seminar: Nutrition 101

Join Jocelyn on Saturday Oct 23 at 12:30pm for a 2 hour journey through the basics of nutrition from calories, to the macronutrients, to the hormones related to fat storage, appetite, hunger, and muscle. Currently completing a Masters of Science Degree in Human Nutrition, Jocelyn will be breaking down complex and overwhelming information into clear and simple concepts that will help you navigate the confusing, and often contradictory world of nutrition science.

  • Nutrition 101
    Sat., Oct. 23
    CrossFit BRIO
    Calories, Macros, and Hormones. What matters, what doesn't, and how to make sense of it all!
 

RECOMMENDED READING

Good Calories, Bad Calories
Deep Nutrition
The Vegetarian Myth
The Dorito Effect
The Salt Fix
Fat and Cholesterol Don't Cause Heart Attacks
The Fatburn Fix
The Great Cholesterol Con
Why We Get Fat
Pure, White, and Deadly
The Case Against Sugar
Fat Chance
The Omnivore's Dilemma

RECOMMENDED VIEWING

 

RECIPES