"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."
- Greg Glassman in World Class Fitness in 100 Words
Cake Batter Energy Bites (17-08-16)
Chocolate Fat Bombs (17-08-10)
Basic Chia Pudding (17-07-19)
Gluten Free Low Carb Bread (17-07-14)
Cilantro Lime Shrimp Tacos (17-07-05)
Dairy-Free Beet Spread (17-06-29)
Almond Crusted Salmon (17-06-14)
Babybel Stuffed Burgers (17-06-08)
No Sugar Added Granola Bars (17-05-31)
Homemade Almond Butter (17-05-17)
Easy BBQ Sweet Potatoes (17-05-10)
Post Workout Rice Pudding (17-05-03)
Mediterranean Turkey Burgers (17-04-26)
Mexican Inspired Slow Cooker Beef Carnitas (17-04-12)
Bibimbap Bowl (17-04-05)
Cocoa Muffins (17-13-16)
White Chili Chicken (17-03-9)
Chocolate Peanut Butter Protein Balls (17-03-01)
Pre-Workout Protein Waffles (17-02-23)
Jeff's Customizable Rice Krispie Squares (17-02-15)
Baked Buffalo Cauliflower "Wings" (17-02-01)
Chicken Tikka Masala (17-01-11)
Thai Coconut Cauliflower "Rice" (17-01-04)
Paleo Stuffing (16-12-21)
Chicken Enchiladas (16-11-23)
Healthy Oatmeal Choc Chip Cookies (16-11-16)
Courtney Berg uses her education as a Registered Dietitian and her experience as a CrossFit BRIO Coach, Regional team athlete, and national level Olympic Weightlifter to create a more thorough, meaningful approach to nutrition counseling. She's the exclusive professional with this unique combination of scientific knowledge and competitive athletic experience.
Nutrition consultations can be conducted online, or 1-on-1 in Vitality Nutrition's private meeting space at CrossFit BRIO (East).
Courtney and her team at Vitality Nutrition work with clients in the areas of overall health, weight loss, muscle gain, and sport performance. Their detailed approach moves beyond the scale and mirror selfies as the only measures of success, helping their clients achieve better quality of life through a healthy relationship with food.